UNLOCKING THE POWER OF INTERMITTENT FASTING FOR WOMEN

Intermittent fasting has become a popular lifestyle choice among women. This practice involves cycling between periods of eating and calorie restriction. For women, intermittent fasting can offer a variety of advantages, from improved body composition to better stamina. Some popular fasting regimens include the 5:2 diet, where women restrict food

Yoga isn't just beneficial for your soul. Certain poses can target those tough spots, particularly around the midsection. You looking to tone your figure, give a try to these yoga poses into your exercise schedule: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and increases calorie burn. {Boat Pose: Engage your abs, core, obli